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Dear Jane, Just like you suggested I decided to go on a IEDT 1. . I thought about my eating habits a lot and I realized that I eat a lot of JNKU 2. food. Also, I eat a lot of YSLTA 3. and SYICP 4. dishes and I drink a lot of ZYIZF 5. drinks. That is why I have put on so much EHIGWT 6. recently! From now on I will only have EARDVI 7. meals with lots of vegetables and fruit and I will drink plenty of water. Also, I won’t eat out, I will prepare OMHE-EMDA 8. meals instead. What do you think? Will that help me lose some weight? Thank you again so much for your advice, I will let you know how it goes! Love, Jill